Articles

Tips for Managing Adult ADHD

“Attention deficit hyperactivity disorder can create problems in all areas of your life. But these tips can help you cope with symptoms, get focused, and turn chaos into calm.” 

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ADHD Medications and Side Effects

“Up to 80% of people with ADHD also have another mental health condition such as anxiety, depression, personality disorders, and substance use disorders.” 

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What Is Executive Function? 7 Deficits Tied to ADHD

“The cognitive skills that help us plan, prioritize, and execute complex tasks are commonly tied to ADHD in children and adults.” 

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Adults with Executive Function Disorder

“executive functioning skills are a part of everything we do. The ability to use these skills with mental dexterity impacts the way we pay attention, focus, plan, and prioritize.” 

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ADHD in Adults

“Attention deficit hyperactivity disorder is not just a childhood problem. Learn what the signs and symptoms of adult ADHD look like – and what you can do about it.”

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6 Natural Remedies for ADHD

“If you’re not comfortable treating this disorder with drugs, there are other, more natural options.” 

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Treatments and Strategies for Weak Executive Functions

“Experts recommend a range of strategies to help strengthen the areas of weakness that executive function disorder (EFD) creates.” 

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6 Secrets to Goal Setting with ADHD

“Achieving personal goals with ADHD starts with identifying your strengths, controlling your emotions, conjuring motivation, and other important skills.” 

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Divorce and Co-Parenting

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Relationships

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Family And Childern

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Holistic Health

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Mental Health

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Get Started

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Positive Parenting and Co-Parenting

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Our Therapy and Consultation Services

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Our Makeover Programs

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Self-Assessments

With our free, medically-reviewed assessments, you can take a proactive approach to your mental health and well-being. Our library offers an array of options, indluing but not limited to Anxiety, Bi-polar, Alcholism, PTSD, ADHD and OCD assesments.

Getting Started

As you navigate our programs, you will be introduced to a plethora of resources to assist you in a variety of mental health domains. We provide both paid and free services, and we encourage you to explore much of the information on your own. Our self-assessments provide an in-depth look into your own psychology and aid in self-awareness

Our Mission

Empowerment Online is an extension of Empowerment Counseling Services, a community based agency dedicated to supporting clients mental health needs for over 20 years. Our aim is to assist clients in successfully overcoming challenges and hardships to create effective, affordable and accessible solutions to start living their very best lives, ever.