“Lack of motivation is a feeling we may experience from time to time as individuals. For people living with mental health problems, this can exacerbate this.”
“People often have multiple motives for engaging in any one behavior. Motivation might be extrinsic, whereby a person is inspired by outside forces”
“Not feeling “in the mood” for certain tasks happens to everyone now and then. But for people with depression, low motivation can be a chronic challenge.”
“Confidence is a feeling of trust in your abilities, qualities, and judgment. The American Psychological Association defines self-confidence as “a belief that one is capable of successfully meeting the demands of a task.”
“The saying “Starting is the hardest thing” exists for good reason. Beginning any task can require a great deal more motivation than continuing the task once you have momentum and focus.”
“Most of us take action because we believe it will bring about a concrete benefit or result in future happiness. ”
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With our free, medically-reviewed assessments, you can take a proactive approach to your mental health and well-being. Our library offers an array of options, indluing but not limited to Anxiety, Bi-polar, Alcholism, PTSD, ADHD and OCD assesments.
As you navigate our programs, you will be introduced to a plethora of resources to assist you in a variety of mental health domains. We provide both paid and free services, and we encourage you to explore much of the information on your own. Our self-assessments provide an in-depth look into your own psychology and aid in self-awareness
Empowerment Online is an extension of Empowerment Counseling Services, a community based agency dedicated to supporting clients mental health needs for over 20 years. Our aim is to assist clients in successfully overcoming challenges and hardships to create effective, affordable and accessible solutions to start living their very best lives, ever.
