Anxiety
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2 Videos
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12 Ways to Stop a Panic Attack
“Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms.”
5 breathing exercises for anxiety
“This article will outline five breathing exercises and how to do them. It will also look at other ways to deal with anxious feelings and explain … ”
How to Deal with Anxiety
“Treatments for anxiety include prescription drugs, counseling, meditation and excercise. Experts recommend a combination of these modalities.”