How psychotherapy works?
Nutrition for a Healthy Life
How to recognize depression in self?
10 common depression symptoms: 1. Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing […]
What is Depression?
13 Ways To Make Exercise Fun, Not A Chore
According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of adults actually participate in 30 minutes of […]
Beginner Workout
Mental Health Care in a Pandemic: Dealing with Anxiety and More
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy […]
Mental health & COVID-19
Fear, worry and stress are normal responses to perceived or real threats, and at times when we are faced with […]
Mental health: strengthening our response
Mental health is an integral part of health; indeed, there is no health without mental health. Read more here
Folic acid can reduce the risk of suicide and selfharm
Scientists have found that folic acid can reduce the risk of suicide and self-harm by almost two times. Read more […]