Exercise

Holistic Health

Articles

How to Make Exercise a Daily Habit

“Here are some practictal suggestions I’ve learned along the way to help make exercise a daily habit” 

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13 Ways To Make Exercise Fun, Not A Chore

“Exercise can be boring and repetitive. But it doesn’t have to be.” 

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Workout Tips from WebMD JUMPSTART

“Getting and staying fit can be a challenge. For many of us, it’s hard just to get up off the couch” 

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