Meditation
Holistic Health
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2 Videos
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How to Meditate Daily
“The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s one of the most simple habits to do…”
Workout Tips from WebMD JUMPSTART
“You know the rule- no screens before bed. But we’d submit this exception: using your phone to cue up a guided meditation.”
How to Meditate
“Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.”