Goal Setting

Articles

Personal Goal Setting

“A key reason that they feel this way is that they haven’t spent enough time thinking about what they want from life, and haven’t set themselves formal goals.” 

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Goal Setting and Action Planning for Health Behavior Change

“Health behavior change is challenging for most individuals, but there are many strategies that individuals can use to facilitate their behavior change efforts.” 

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11 Ways sto Establish and Then Reach Your Long Term Goals

“Good intentions may give a general direction in which to head, but for everything from crafting an action plan to visualizing what success means”

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Long Term Goals List: 40 Examples & An Easy Technique to Achieve Them

“It’s not like some of the short goals on your bucket list—you will be pushed to your limits. You will have to make sacrifices. You will need to be uncomfortable.” 

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Divorce and Co-Parenting

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Relationships

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Family And Childern

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Holistic Health

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Mental Health

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Get Started

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Positive Parenting and Co-Parenting

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Our Therapy and Consultation Services

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Our Makeover Programs

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Self-Assessments

With our free, medically-reviewed assessments, you can take a proactive approach to your mental health and well-being. Our library offers an array of options, indluing but not limited to Anxiety, Bi-polar, Alcholism, PTSD, ADHD and OCD assesments.

Getting Started

As you navigate our programs, you will be introduced to a plethora of resources to assist you in a variety of mental health domains. We provide both paid and free services, and we encourage you to explore much of the information on your own. Our self-assessments provide an in-depth look into your own psychology and aid in self-awareness

Our Mission

Empowerment Online is an extension of Empowerment Counseling Services, a community based agency dedicated to supporting clients mental health needs for over 20 years. Our aim is to assist clients in successfully overcoming challenges and hardships to create effective, affordable and accessible solutions to start living their very best lives, ever.