“Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. In today’s always-connected world, diversions are nothing more than a click away,”
“Several techniques may help you improve your concentration, some with more research support than others. But different methods work for different people,”
“A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp,”
“If you are easily distracted or unable to concentrate, you’re not alone. According to a recent American Psychological Association poll, nearly two in five adults report that when they are stressed”
“All millionaires and billionaires have mastered the art of single focusing on one thing until completion before they move onto the next task.”
“Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus.”
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With our free, medically-reviewed assessments, you can take a proactive approach to your mental health and well-being. Our library offers an array of options, indluing but not limited to Anxiety, Bi-polar, Alcholism, PTSD, ADHD and OCD assesments.
As you navigate our programs, you will be introduced to a plethora of resources to assist you in a variety of mental health domains. We provide both paid and free services, and we encourage you to explore much of the information on your own. Our self-assessments provide an in-depth look into your own psychology and aid in self-awareness
Empowerment Online is an extension of Empowerment Counseling Services, a community based agency dedicated to supporting clients mental health needs for over 20 years. Our aim is to assist clients in successfully overcoming challenges and hardships to create effective, affordable and accessible solutions to start living their very best lives, ever.
