Self Assessments 02 - Empowerment Online

Self Assessments

Ready to transform your struggles into successes?

Follow these easy steps to get started:

Take our free self-assessments. These brief quizzes will analyze your answers about your mental, emotional, physical, and interpersonal health.
Get your results and recommendations. Based on your answers we will send you:
– Recommendations on the resources that would be most helpful to you. (Resources may include articles, podcasts, meditation, mentoring programs, videos, worksheets, and more!)
– A custom action plan to help you start seeing significant positive changes in your life today.

Anxiety

Anxiety is the most prevalent mental health problem, impacting more than 40 million individuals in the United States and 275 million globally. While most individuals experience anxiety on a daily basis, those who suffer from severe anxiety are frequently caught in a loop of rumination, inactivity, and self-doubt.

Depression

Depression is one of the most common mental health conditions in the world and is the main cause of disability. Depression is a serious illness that recognizes no boundaries. While we are all familiar with the feeling of sadness, chronic depression can become severe and contribute to a variety of additional mental and physical health problems.

Bi-Polar Disorder

Bipolar disorder is a mental disease that causes a person’s mood, energy, and ability to think rationally to change dramatically. Bipolar persons have high and low moods, known as mania and depression, that are different from the normal ups and downs that other people have.

OCD

Obsessive-compulsive disorder (OCD) is characterized by a pattern of unwanted thoughts and worries (obsessions) that cause you to engage in repetitive actions (compulsions). Obsessions and compulsions create substantial suffering and interfere with daily tasks.

Panic Disorder

It’s normal to feel nervous before a big event or anything beyond of your control, but people with panic disorder might have abrupt, acute panic attacks that appear to come out of nowhere. People who have panic episodes become physically and psychologically tired.

PTSD

People who have encountered or seen a traumatic incident such as a natural catastrophe, a major accident, a terrorist attack, war/combat, or rape, or who have been threatened with death, sexual assault, or significant injury, may develop posttraumatic stress disorder (PTSD).

Insomnia

Insomnia is a sleep condition that affects many people. You may have difficulties getting asleep, staying asleep, or both if you have it. As a result, you may obtain little sleep or sleep of poor quality. When you wake up, you might not feel refreshed.