Stress

“Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress. We’ve compiled a list of the top 10 ways to relieve stress.”

“While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.” 

“It’s difficult when we feel the heavy weight of anxiety bearing down on us, but watching a loved one deal with it can be just as hard.” 

​“Stress is your body’s way of giving you energy to handle real or imagined challenges.”

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“Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.”